A1C 9.1 → 5.9
Robert, 10 months
Prediabetes reversal through habit stacking — same foods, different order, no hunger.
Credentials
RD, LDNCert. Diabetes EducatorIntuitive Eating Counselor12 yrs practice
I work with what's already in your kitchen before we talk supplements. Most clients come to me after a decade of diets; my job is to make the last plan they'll ever need.
3 generations
The Alvarez family
One meal plan, three ages, zero separate dinners. Weeknight peace, finally.
Programs
Book a consult
Where I practice
📍
Rooted Nutrition
220 Willow Lane, Asheville, NC
In-person Tuesdays and Thursdays; telehealth across North Carolina. Supermarket tours meet at the Grove Street market.